Sports Rehabilitation at Boise Physical Therapy 180
From acute sprains and strains to complex post-operative recovery, our mission at Physical Therapy 180 is simple: get you back in the game safely and as quickly as possible.
Athletes place intense, unique demands on their bodies. True recovery requires more than just basic exercises—it demands a sport-specific training program engineered to restore your raw speed, power, endurance, and agility. Whether you are a runner, skier, cyclist, cheerleader, or ballplayer, we treat you like the athlete you are.
Our 3-Step Return-to-Sport Blueprint
To get you performing at your absolute peak without pain, we design a customized rehabilitation roadmap tailored completely to your sport:
- In-Depth Mechanical Analysis
We begin with a comprehensive mechanical diagnosis, breaking down your sport-specific movement patterns. This allows us to identify and address hidden biomechanical faults or imbalances that may be contributing to your injury.
- Targeted Performance Training
Based on our findings, we implement an individualized plan to strengthen specific muscle groups, reclaim lost mobility, and retrain optimal movement patterns. We build your foundation back up so your body can handle the forces of your sport.
- Sport-Specific Progression & Prevention
We bridge the gap between rehab and performance by practicing the exact movements your sport demands. Finally, we provide expert instruction and education on injury prevention strategies to keep you on the field and out of the clinic.
Complimentary Concussion Assessments
Your safety extends beyond muscles and joints. At Physical Therapy 180, we are proud to offer a complimentary concussion assessment to provide athletes and families with a thorough evaluation following a head injury.
Our experienced team utilizes a comprehensive, objective testing approach combined with detailed symptom tracking to truly understand the impact of a concussion on your unique situation. We will help guide your safe return to both the classroom and the field.